Course curriculum

What will I learn?

    1. Welcome

    2. Welcome notes

    1. Circadian Rhythm & Logging Sleep

    2. Sleep Log

    3. Week ONE notes

    1. Light and Dark

    2. Light in the morning handout

    3. House Audit

    4. Week TWO notes

    1. Adrenal Health & Stress

    2. Week THREE notes

    1. Food, Meals & Timing

    2. Week FOUR notes

    3. Cherry Mocktail & Alcohol

    1. Temperature & Sleep Hygeine

    2. Week FIVE notes

About this course

  • Free
  • 1 hour of video content
  • Includes 3 x one-on-one Naturopathic Consultations (Australia only)

Want a great night's sleep?

Become empowered today

Enroll today